Blog
“Grief is the change we didn’t want, the loss of a planned future”
We grieve not only for the death of a loved one (including pets) but also for the loss of good health ( due to life changing injuries, cancer diagnoses and life limiting illnesses). We can also grieve the loss of a relationship or an established career. After a loss,...
Common Myth: People who talk about suicide are just seeking attention
Before entering the mental health profession, I’d never met anyone who talked about ending their own life. However, I had been more than familiar with how suicide has been, in some peoples perception, strongly associated with attention seeking. Where does the...
Therapy can’t change what happened to you, but you will find invaluable growth from what happened to you.
You may be experiencing a hard time from a recent event, or, your "old wounds" have resurfaced due to some stressful circumstances. You feel the urge to talk to someone and couldn't find the right person to offload. You may not even be able to find the right words to...